All of Kathryn Mueller's links, affiliate discount codes, social profiles, and FAQs in one place. Dentist, YouTuber & fitness content creator.https://kathrynmuellerfit.comhttps://kathrynmuellerfit.com/recipes/chicken-shawarma-rice-bowls-with-tzatzikihttps://kathrynmuellerfit.com/recipes/chicken-shawarma-rice-bowls-with-tzatzikiOne of my go-to easy, protein-packed dinners! I use marinated chicken thighs and pre made tzatziki from Trader Joe’s, but you can marinate your own! I also like to cook my rice in bone broth for more flavor and additional protein!Tue, 20 Oct 2026 00:00:00 GMThttps://kathrynmuellerfit.com/recipes/high-protein-high-fiber-overnight-oatshttps://kathrynmuellerfit.com/recipes/high-protein-high-fiber-overnight-oatsMy go-to breakfast lately! It saves me time in the morning and fills me up with 35g protein and 15g fiber!Tue, 20 Oct 2026 00:00:00 GMThttps://kathrynmuellerfit.com/recipes/honeynut-squash-ground-beef-cottage-cheese-bowlhttps://kathrynmuellerfit.com/recipes/honeynut-squash-ground-beef-cottage-cheese-bowlThis has been my lunch on rotation all of fall!! The squash is SO good, and the cottage cheese adds some creaminess. This is easily meal prepped as well.Tue, 20 Oct 2026 00:00:00 GMThttps://kathrynmuellerfit.com/recipes/pumpkin-banana-protein-muffinshttps://kathrynmuellerfit.com/recipes/pumpkin-banana-protein-muffins10 min prep • 20 min bake • Makes 12 muffinsTue, 20 Oct 2026 00:00:00 GMThttps://kathrynmuellerfit.com/recipes/high-protein-bagelshttps://kathrynmuellerfit.com/recipes/high-protein-bagelsEasy Greek yogurt bagels with about 15g protein each — mix, shape, egg wash, and bake.Thu, 06 Aug 2026 00:00:00 GMThttps://kathrynmuellerfit.com/recipes/coconut-oatmeal-cookie-ninja-creamihttps://kathrynmuellerfit.com/recipes/coconut-oatmeal-cookie-ninja-creamiA high-protein Coconut Oatmeal Cookie Ninja Creami with about 40g of protein per pint — soft, cookie-packed, and so easy.Thu, 30 Jul 2026 00:00:00 GMThttps://kathrynmuellerfit.com/recipes/high-protein-banana-muffinshttps://kathrynmuellerfit.com/recipes/high-protein-banana-muffinsEasy high-protein banana muffins with Greek yogurt, peanut butter, and PEScience — about 8g protein each for a go-to snack.Thu, 30 Jul 2026 00:00:00 GMThttps://kathrynmuellerfit.com/recipes/peanut-butter-banana-protein-biteshttps://kathrynmuellerfit.com/recipes/peanut-butter-banana-protein-bitesMy new favorite high(er) protein sweet treat — peanut butter banana protein bites with a chocolate dip and sea salt.Thu, 30 Jul 2026 00:00:00 GMThttps://kathrynmuellerfit.com/recipes/teriyaki-salmon-bowlshttps://kathrynmuellerfit.com/recipes/teriyaki-salmon-bowlsMy current go-to dinner — air fryer teriyaki salmon bowls with rice, edamame, cucumber, and avocado.Thu, 30 Jul 2026 00:00:00 GMThttps://kathrynmuellerfit.com/blog/ultimate-ninja-creami-guidehttps://kathrynmuellerfit.com/blog/ultimate-ninja-creami-guideHow to make amazing high protein ice cream (40g per pint!) — my best tips, and how to make anything into a Creami.Sat, 24 Jan 2026 00:00:00 GMThttps://kathrynmuellerfit.com/blog/holiday-gift-guide-2025https://kathrynmuellerfit.com/blog/holiday-gift-guide-2025My favorite holiday gift ideas this year for women, men, anyone on your list — and even your cats. Perfect if you're stuck on what to get.Sun, 23 Nov 2025 00:00:00 GMT