Pumpkin Banana Protein Muffins
10 min prep • 20 min bake • Makes 12 muffins
- Yield
- 12 muffins
- Prep
- 10 minutes
- Cook
- 20 minutes

Ingredients
- 1/4 cup pumpkin purée
- 1/3 cup nonfat Greek yogurt
- 1 ripe banana
- 2 eggs
- 1 tsp vanilla extract
- 2 tbsp honey
- 1 1/2 cups PEScience Protein Pancake Mix
- 1 scoop PEScience Pumpkin Pie Protein
- 1/2 tsp cinnamon
- 1/2 tsp baking powder
Instructions
- Preheat oven to 350°F. Lightly grease a 12-cup muffin tin or line with muffin liners.
- In a large bowl, mash the banana until smooth.
- Add pumpkin purée, Greek yogurt, eggs, vanilla extract, and honey. Whisk until well combined.
- Add pancake mix, protein powder, cinnamon, and baking powder. Stir until just combined, being careful not to overmix.
- Divide batter evenly between 12 muffin cups, filling each approximately 3/4 full.
- Bake for 20 minutes at 350°F, or until the tops are set and a toothpick inserted into the center comes out clean. Check around 18 minutes to avoid overbaking.
- Let cool in the pan for 5 minutes before transferring to a cooling rack.
Macros
Per muffin (1 of 12). Estimates use the PEScience Buttermilk Pancake Mix and Pumpkin Pie Protein nutrition information. Other pancake mix flavors may increase each muffin to around 115 calories.
- Calories
- 110
- Protein
- 9 g
- Carbs
- 13 g
- Fat
- 2.5 g
Entire batch: approximately 1,300 calories, 104g protein, 157g carbs, and 30g fat.
Storage: Refrigerate in an airtight container for up to 4 days, or freeze individually for longer storage.
https://kathrynmuellerfit.com/recipes/pumpkin-banana-protein-muffins