High Protein High Fiber Overnight Oats
My go-to breakfast lately! It saves me time in the morning and fills me up with 35g protein and 15g fiber!
- Yield
- 1 serving
Ingredients
- 1/2 cup rolled oats
- 1 1/2 tbsp chia seeds
- 1 scoop PEScience vegan protein powder (my favorite flavor is the peanut butter)
- 200 ml almond milk
- 50 g berries (for topping)
- 10 g peanut butter (for topping)
Instructions
- Leave overnight, top with berries and peanut butter in the morning.
Macros
Approximate macros (assuming 50g berries and 10g peanut butter).
- Calories
- 490
- Protein
- 35 g
- Carbs
- 53 g
- Fat
- 18 g
- Fiber
- 15 g
https://kathrynmuellerfit.com/recipes/high-protein-high-fiber-overnight-oats