High Protein Bagels
Easy Greek yogurt bagels with about 15g protein each — mix, shape, egg wash, and bake.
- Yield
- 4 bagels
- Prep
- 10 minutes
- Cook
- 30 minutes
Ingredients
- 2 cups flour
- 1/4 tsp salt
- 2 tsp baking powder
- 1 1/2–2 cups Greek yogurt (2% used)
- 1 egg (for egg wash)
- everything bagel seasoning (optional, for topping)
Instructions
- Mix the flour, salt, and baking powder.
- Add the Greek yogurt and mix until a dough forms.
- Divide and shape into 4 bagels.
- Brush with egg wash and add toppings (everything bagel seasoning works great).
- Bake for 30 minutes at 350°F.
Macros
Macros per bagel for a batch of 4.
- Calories
- 300
- Protein
- 15 g
- Carbs
- 52 g
- Fat
- 2.5 g
I’ve seen all sorts of versions of these on TikTok — some with different amounts, some with cottage cheese instead of Greek yogurt. This isn’t a recipe I created, and there wasn’t just one source to cite, but it’s a solid high-protein bagel for ~300 calories each.
https://kathrynmuellerfit.com/recipes/high-protein-bagels